Since the year has changed I thought it would be nice to look back and examine what did I do on the exercise front. I know without looking at any statistics that I exercised more this year than the last, but how much? Well the amount of individual activities year 2019 was 236. Compared to …
coopers test
Training W43 – New records and motivation is high
After so many weeks of not being myself it has been good to get back to regular (almost) schedule. Running feels really easy so I am sure that my hemoglobin has gone up. I did a few shorter HIIT runs and one of them was my best distance for 12 minutes so called Coopers test …
Training W34 – Bad news and good news
Week 34 started off good with really intense gym session after which I felt like I can do anything! Managed to do chin-ups easily. Still only one at time but multiple times with short 20 second breaks. On my lunch break I did my usual running route and managed to improve my 12 min “coopers …