Since the year has changed I thought it would be nice to look back and examine what did I do on the exercise front. I …
HIIT
Training W52 – Activity full week with a painful end
Last week was full of training with whopping 9 activities and 7 hours of training in total. No wonder my arm disagreed and I ended …
Training W51 – Year ending and Kili preparations
End of the year is approaching fast and I’ve been able to train fairly well lately. I am trying to go to the gym twice …
Training W49 – Getting stronger and wet weather
Pre-Christmas stuff has hit also and it’s been fairly busy both at work and off work. Our choir Gospel Helsinki has had quite a few …
Training W48 – New activities, winter is here
Finally temperature dropped below zero and we got a bit of frost and snow. You might think we are crazy being happy about snow and …
Training W43 – New records and motivation is high
After so many weeks of not being myself it has been good to get back to regular (almost) schedule. Running feels really easy so I …
Training W36 – Overseas ventures
I was trying to get back on track with training this week, but time simply has not been on my side lately. I have been …
Training W34 – Bad news and good news
Week 34 started off good with really intense gym session after which I felt like I can do anything! Managed to do chin-ups easily. Still …
Training W32 – Finding motivation and finally progress
In the beginning of the week I was a bit down and could not seem to find motivation at all. Legs were sore from gym …
Training W28 – Holiday mode and learning to ride a bike
I am clearly in the holiday mode as I sleep until 9:30 am and and have done double the amount of training activities than normally. …