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Contact details +358 449 748 233 or Email kati.kaarila@gmail.comBook me via Prime Agency
Embracing Pro-Aging with style and life reflections

Embracing Pro-Aging with style and life reflections

International Model & Actor – Life reflections with a splash of style and Pro-Aging flavor

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      • The Virus Diary
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Looking for a dashing performer?

You've come to the right place! With the height of 179 cm and lean body structure I will stand out when needed. Experience in multiple different acting, commercial and voice acting roles. Range high soprano with R&B, Soul + Jazz close to my heart. As a speaker, I turn possibilities into realities with inspiration!
Book me via Prime Agency

Featured Posts

Getting old(er) part IV – Only downhill from now?

Updated on 06/04/202427/09/2021Beating Menopause Getting old(er)

Getting old(er) – Part III – Emotional roller-coaster

Updated on 06/04/202426/11/2020Beating Menopause Getting old(er)

Getting older – Part II – Help me, I can’t see!

Updated on 14/04/202426/06/2020Beating Menopause Getting old(er)

Getting old(er) – Part I – Recognise these symptoms?

Updated on 14/04/202414/06/2020Beating Menopause Getting old(er)
18/04/202018/04/2020Training

Training – W13/2020 Running too much?

Week started with a nice 12,2 kilometers run/walk/stair climbing combo on a sunny afternoon. After running 36 kilometers the previous week and now this on …

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12/04/202012/04/2020The Virus Diary

The Virus – Day 83 – Life is still life

Yep, all good. Life seems to continue normal and you don’t even think about this “new normal” that much anymore. Teenagers think that this is …

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08/04/202008/04/2020Kilimanjaro Challenge

Kilimanjaro – Day 7/10 – Base camp day

I woke up around 3 am to send the rest of the Team Ubuntu on their way to reach for the top. I was feeling …

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04/04/202004/04/2020The Virus Diary

The Virus – Day 75 – New (different) reality

This new reality is becoming more and more “normal”. I have gotten used to this waking up and not going anywhere. It’s actually nice not …

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30/03/202030/03/2020The Virus Diary

The Virus – Day 70 – Another week @ home

I had to go to the shop today a bit further to get some food and my car had a layer of dust on top …

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29/03/202029/03/2020Training

Training – W12/2020 Covid-19 is here, gyms are closed

The virus found Finland also and is spreading faster. Government is reacting to it accordingly and encouraging self isolation and avoiding social meetings and places. …

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29/03/202029/03/2020The Virus Diary

The Virus – Day 69 – @ home with kids W2

Thought I would start a “diary” on this situation as there are many things going on my mind and maybe writing them down might help. …

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28/03/202028/03/2020Training

Training – W11/2020 Easy week and virus getting closer

Getting back to “normal” training reminded me of how stiff my muscles are and realized something must be done so decided that I will start …

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28/03/202028/03/2020Finding high places Training

Training – W10/2020 Finally a bit more training

Getting back to normal and a bit more training finally after a break. I still felt tired after training but it wasn’t as bad as …

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21/03/202021/03/2020Kilimanjaro Challenge

Kilimanjaro – Day 6/10 – Third cave to Kibo (base) camp

I woke up feeling OK, but not good. I could feel the headache in the back of my head a bit distant though and I …

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Popular Posts

Finding high places

Finding high places – Kivikko, Helsinki

Training

Training -Midsummer in Finland – time to launch the site!

Training

Training W26 – kick-off

by katikaa 24/06/201924/06/2019
Kilimanjaro Challenge

Getting the gear together – Boots

Training

Training W27 – Trying to keep up with the good start

katikaarila

✨ Model | Actor | Singer | 50+
🧠Creator Body Responsibility™
🌱Pro-Age | Couple 😅
Mom of 4 🇫🇮🇦🇺
🌍Collabs kati@elyqi.fi
🤍@bodyresponsibility 💼@elyqi.fi

Pitch done. ✅ Standing in front of a room, knowing Pitch done. ✅ Standing in front of a room, knowing exactly what I’m saying, feeling the words land… and somehow not quite feeling like I’m in my own body.

Not because I doubted the message. I knew the message. I’ve always known the message.💪🏻

It’s something else. After menopause my body changed in ways I’m still making peace with. And sometimes I look at a photo and the person looking back doesn’t match who I feel I am inside. 

Like the packaging shifted but the content didn’t. 🤔

The feedback came back excellent. Like really excellent. Turns out when the content is strong and the person delivering it still has presence, the packaging becomes irrelevant.💡

I went out of my comfort zone, again, and happy I did 🥰 Plus met amazing women like @expandingourhorizon  So grateful ❤️ Thanks for the photo 🙏

Tag a special connection you made lately?👇

#proage #womenover50 #midlife #menopause
📣 AD | PR gift. My hair has a mind of its own. ✨ F 📣 AD | PR gift. My hair has a mind of its own. ✨ Frizzy, flyaway, does what it wants — and I’ve basically just accepted that as my personality.
Until now.

Happy Endings smoothing balm for the ends and the top layer. Cool Girl Barely There Texture Mist for volume and workability. Multitask Heat Protection Styling Mist before any heat. Three products and my hair actually… co-operated 😅

The detail that really made the difference : I can still comb through it. 💡 After wind, after being outside, still smooth. That almost never happens with my hair. 🙌

I genuinely used Happy Endings so much the tube is almost gone already and I got this not long ago. That says everything.🥰

Thank you @tiffanykollektiivi for introducing me to @hairbysammcknight_suomi find them at @lifestyleshop.fi 🔗

👉 Are you a pro with hair or like me struggle every time to make it look good? 🤭

#sammcknight #hairover50 #proagehair #frizzyhair #haircare
Mikä on elämän tarkoitus? Jyrkin mielestä se on kä Mikä on elämän tarkoitus? Jyrkin mielestä se on kärsiä ja potea huonoa omatuntoa. 🤔

Tässäpä sitä suomalaista elämänviisautta kerrakseen.🇫🇮

Minä yritin valittaa. Ei menny läpi. Heti tuli sivallus takaisin.

👉 Onko teillä sama elämänfilosofia käytössä?😅

🇬🇧 What is the meaning of life? According to Jyrki, it’s to suffer and feel guilty about it. 🤔

There you have it. Finnish wisdom in a nutshell.🇫🇮

I tried complaining. Didn’t land… got a jab straight back.

👉 Do you have the same philosophy? 😅

#stillmarriedsomehow #parisuhdehuumori #couplehumor #finnishhumor #midlifereality
📣 Ad/Mainos - Today in Finland we celebrate Vappu 📣 Ad/Mainos - Today in Finland we celebrate Vappu 🍾

It’s Labour Day, it’s the first of May, it’s a Friday and for Finns it’s one of the biggest celebrations of the year. We’ve been doing this for over 130 years. Students, workers, families, out in the streets in their white graduation caps. 🎓

We skipped the crowds this year. Not because I happened to be sick 🤧 , but mostly because we wanted calmness, silence and they promised pristine weather.

So ours is a pier by the lake, warm spring sun, and a glass of @portaanperanmansikkatila sparkling strawberry. Finnish grown, alcohol-free, and exactly right for a day like this. 🍓

Happy Vappu, happy Labour Day, happy Friday to everyone out there today. 🥂

Where did you spend your 1st of May or “Vappu”?

#Vappu2026 #Finland #womenover40 #proage strawberry
Ad/Mainos @parranosuomi Vappujuustolautaselle löyt Ad/Mainos @parranosuomi Vappujuustolautaselle löytyi suosikki. 🧀 Toimii sekä napostelupalana 🍷 tai ruoanlaittoon 👌

Viime viikonloppuna Ruokamessuilla pääsin maistamaan Parranoa ensimmäistä kertaa, ja se pehmeä pähkinäinen maku jäi mieleen heti. Ei ihme, sillä juusto kypsytetään viisi kuukautta, joten karaktääriä löytyy jokaisen kuukauden edestä 😋.

Messuilla sain myös kunnon pasta-annoksen, tomaattikastike, kana, aurinkokuivatut tomaatit, rucola ja Parranoa pinnalle. Ei jäänyt nälkä. 😄

Kotiin tuli mukava kassi täynnä aineksia ja lisäksi Parranoa sekä palana, että raasteena. Nyt mielessä pyörii oma pastaversio. 🤩🍝

Parranon löydät K- ja S-kaupoista, kannattaa kurkata juustohyllyltä.

👉 Oletko törmännyt Parranoon kaupassa?

#Parrano #letscook #ruokamessut #juusto #vappuruoka
I can’t ignore this 😔 and it’s what I’ve been thin I can’t ignore this 😔 and it’s what I’ve been thinking about lately.

The fact that I am closer to the end than to the beginning. 😳

Not in a dramatic way. It’s just math. I’m most likely not going to live to 106. 😆

And once you sit with that fact long enough, something shifts. Not dramatically. Quietly, in the background.

I’ve lived through enough to watch things repeat. Economic chaos. Technological revolutions. World crises. Same story, different packaging every time. And that has actually helped me stop worrying in advance because everything keeps changing and everything keeps coming back around ♾️.

Realising the end is closer than the beginning has made me think about what I actually want to do with the time that’s left. 🤔

And I know one answer for certain. I want to take care of my body. Without my health there is nothing left and none of the other things I want are even possible.

This body has carried me this far. Yes, it has its hiccups now. It surprises me in ways I didn’t ask for. But I will always be on its side. It’s the only one I have. 🌿

I’m here to honour it. Not to destroy it. 💡

👉 Have you ever thought about how far you are from the end or from the beginning? Where you maybe are in the timeline of life right now? 

#proaging #midlife #over50 #bodyresponsibility #womenshealth
I Celebrate Me ✨ No plans. No occasion. Just spri I Celebrate Me ✨

No plans. No occasion. Just spring light coming through the window and a lipstick colour too good to ignore. 🌺

@maccosmetics Coral-ation 674 pulled me in and the rest just followed. Full face for a run. Because I felt like it. 💄

Here’s the thing about doing something purely for yourself… you don’t need a reason. You just need to feel like it. 

The makeup I used 👇
💄 @maccosmeticsnordics Coral-ation 674
☺️ @maccosmetics Just a Pinch blush 
🌟 @yslbeauty All hours bronzer
👁️ @lancomeofficial Hypnose mascara
✏️ @fentybeauty liquid eyeliner
🎨 @nyxcosmeticsnordics Ultimate + Ultimate I Know That’s Bright palettes
🖊️ @nyxcosmetics Wonder Stick
💧 @diorbeauty foundation

What’s your favourite lipstick shade and brand right now? 👇

#proage #makeupover50 #springmakeup #fentybeauty #maccosmetics
Voittajan tunti on löytynyt. 🥳 Jyrkin näkökulmast Voittajan tunti on löytynyt. 🥳

Jyrkin näkökulmasta se on aamuyöllä. Salille ja Kolmen K:n -ohjelma käynnissä täysillä.💪🏻

Minulle se iskee yömyöhään, jolloin yhtäkkiä tulee mielettömän hyvä idea, joka on pakko toteuttaa juuri sillä hetkellä.💡

Tuottaako Kolmen K:n -ohjelma tulosta? Se nähdään muutaman vuoden päästä. 😎

👉 Kummalla teistä on voittajan tunti aamulla ja kumpi mieluummin säästää sen iltaan?

🇬🇧
Winner’s hour has been found.🥳

From Jyrki’s perspective it’s early morning. Straight to the gym, Three K program running at full speed.💪🏻

For me it hits late at night, when suddenly there’s a brilliant idea that absolutely has to happen right now.💡

Does the Three K program deliver results? We’ll find out in a few years. 😎

👉 Which one of you has your winner’s hour in the morning and which one saves it for later?

#stillmarriedsomehow #couplehumor #parisuhdehuumoria #voittajantunti #marriedlife
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Contact details

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  • kati.kaarila@gmail.com
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